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		<title>Asian Inspired Sautéed Spinach</title>
		<link>http://myveggiefullife.com/2012/03/13/quick-side-dish-asian-sauteed-spinach/</link>
		<comments>http://myveggiefullife.com/2012/03/13/quick-side-dish-asian-sauteed-spinach/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 07:39:49 +0000</pubDate>
		<dc:creator>Lesley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://myveggiefullife.wordpress.com/?p=157</guid>
		<description><![CDATA[Spinach is one of those super-powered (Popeye&#8230;hello!) foods packed with nutrients &#38; antioxidants up the ying-yang! It has fiber, iron, vitamin c, calcium &#38; the list goes on &#38; on! (Links with more info below.) I shared this quick &#38; easy 5-ingredient side dish a while back with my Face Book friends. I recently made [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myveggiefullife.com&#038;blog=32671261&#038;post=157&#038;subd=myveggiefullife&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>3-Bean Veggie Soup</title>
		<link>http://myveggiefullife.com/2012/03/07/3-bean-veggie-soup/</link>
		<comments>http://myveggiefullife.com/2012/03/07/3-bean-veggie-soup/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 07:00:16 +0000</pubDate>
		<dc:creator>Lesley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://myveggiefullife.wordpress.com/?p=146</guid>
		<description><![CDATA[Every Sunday, I make a big pot of this hearty 3-bean veggie soup. I freeze it in small tupperware &#38; eat it throughout the week. It&#8217;s especially delicious on chilly days&#8230;makes me feel warm &#38; toasty! Mmmmmm&#8230; Ingredients: - 10 cups Vegetable Broth - 1 cup chopped Onion - 1 1/2 cups chopped Carrots - [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myveggiefullife.com&#038;blog=32671261&#038;post=146&#038;subd=myveggiefullife&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Simple Snacking: Kale Chips</title>
		<link>http://myveggiefullife.com/2012/03/02/simple-snacking-kale-chips/</link>
		<comments>http://myveggiefullife.com/2012/03/02/simple-snacking-kale-chips/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 08:13:27 +0000</pubDate>
		<dc:creator>Lesley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[bake]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[British Columbia]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[chips]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
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		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy eats]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[my veggieful life]]></category>
		<category><![CDATA[nutritional yeast]]></category>
		<category><![CDATA[quick and easy meals]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">https://myveggiefullife.wordpress.com/?p=119</guid>
		<description><![CDATA[Kale chips are a wonderfully healthy &#38; tasty snack. You can season them with just about anything: garlic powder, sea salt, nutritional yeast, etc&#8230; Steps: - Preheat oven to 350F - Get a bunch of kale, wash well, &#38; remove the stems by just tearing the leaves with your hands. - Toss kale in a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myveggiefullife.com&#038;blog=32671261&#038;post=119&#038;subd=myveggiefullife&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Mini Eggplant Pizzas!</title>
		<link>http://myveggiefullife.com/2012/02/27/mini-eggplant-pizzas/</link>
		<comments>http://myveggiefullife.com/2012/02/27/mini-eggplant-pizzas/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 21:52:16 +0000</pubDate>
		<dc:creator>Lesley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<category><![CDATA[baked]]></category>
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		<category><![CDATA[bread]]></category>
		<category><![CDATA[British Columbia]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[Food]]></category>
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		<category><![CDATA[lunch]]></category>
		<category><![CDATA[my veggieful life]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[quick and easy meals]]></category>
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		<guid isPermaLink="false">http://myveggiefullife.com/?p=102</guid>
		<description><![CDATA[We love pizza! The boys ask for it just about everyday, but I compromise &#38; serve it once a week. The problem? It&#8217;s just so darn messy to make the dough! I needed an easier solution for days when I don&#8217;t feel like dusting the whole house due to an indoor flour storm. (Seriously, I&#8217;m [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myveggiefullife.com&#038;blog=32671261&#038;post=102&#038;subd=myveggiefullife&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<item>
		<title>Simple Snacking: Muhammara Dip</title>
		<link>http://myveggiefullife.com/2012/02/24/simple-snacking-muhammara-dip/</link>
		<comments>http://myveggiefullife.com/2012/02/24/simple-snacking-muhammara-dip/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 10:49:58 +0000</pubDate>
		<dc:creator>Lesley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[British Columbia]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[foodie]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy eats]]></category>
		<category><![CDATA[Human nutrition]]></category>
		<category><![CDATA[my veggieful life]]></category>
		<category><![CDATA[myveggiefullife]]></category>
		<category><![CDATA[quick and easy meals]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[roasted]]></category>
		<category><![CDATA[spread]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://myveggiefullife.wordpress.com/?p=89</guid>
		<description><![CDATA[I&#8217;m a snacker. I admit it. The trick is to eat something small, satisfying &#38;, of course, healthy. Also, don&#8217;t eat too late. It can cause indigestion &#38; you don&#8217;t burn many calories while sleeping. Here&#8217;s an MSNBC article I found on that&#8230;click here. I go through snacking phases &#38;, lately, dips have been at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myveggiefullife.com&#038;blog=32671261&#038;post=89&#038;subd=myveggiefullife&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://myveggiefullife.com/2012/02/24/simple-snacking-muhammara-dip/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<item>
		<title>Baked Black Bean Croquetas</title>
		<link>http://myveggiefullife.com/2012/02/21/baked-black-bean-croquetas/</link>
		<comments>http://myveggiefullife.com/2012/02/21/baked-black-bean-croquetas/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 07:19:40 +0000</pubDate>
		<dc:creator>Lesley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[bake]]></category>
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		<category><![CDATA[baking]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[black]]></category>
		<category><![CDATA[croquetas]]></category>
		<category><![CDATA[croquettes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[Florida]]></category>
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		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Miami]]></category>
		<category><![CDATA[myveggiefullife]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[vegan]]></category>
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		<guid isPermaLink="false">https://myveggiefullife.wordpress.com/?p=75</guid>
		<description><![CDATA[I love it here in Vancouver. The people are friendly, the mountains are amazing, &#38; the gorgeous summers are for enjoying the outdoors. However, the rainy, winter days (that sometimes last weeks!) are awful! They&#8217;re cold &#38; gloomy. It&#8217;s been like this for days! Needless to say, I&#8217;ve been missing Florida &#38; all it&#8217;s sunshine! [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myveggiefullife.com&#038;blog=32671261&#038;post=75&#038;subd=myveggiefullife&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<item>
		<title>The Art of Salad Making&#8230;</title>
		<link>http://myveggiefullife.com/2012/02/20/the-art-of-salad-making/</link>
		<comments>http://myveggiefullife.com/2012/02/20/the-art-of-salad-making/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 08:20:54 +0000</pubDate>
		<dc:creator>Lesley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[British Columbia]]></category>
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		<category><![CDATA[fruit]]></category>
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		<category><![CDATA[quick and easy meals]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[vegan]]></category>
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		<category><![CDATA[Whole Foods]]></category>

		<guid isPermaLink="false">http://myveggiefullife.wordpress.com/?p=54</guid>
		<description><![CDATA[One of my favorite things about visits to a Whole Foods grocery store is stopping to treat myself at the salad bar. Although salads are a regular menu item at home, the plethora of salad toppers at Whole Foods makes me feel giddy! I circle &#38; circle around until I decide what type of salad [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myveggiefullife.com&#038;blog=32671261&#038;post=54&#038;subd=myveggiefullife&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Weekend Chili to the Rescue!</title>
		<link>http://myveggiefullife.com/2012/02/16/weekend-chili/</link>
		<comments>http://myveggiefullife.com/2012/02/16/weekend-chili/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 07:59:28 +0000</pubDate>
		<dc:creator>Lesley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[British Columbia]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[crock pot]]></category>
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		<guid isPermaLink="false">http://myveggiefullife.wordpress.com/?p=43</guid>
		<description><![CDATA[Weekends at our house are for exploring! Being from Miami, Florida, the move to British Columbia is a whole new world for us! Mountains &#38; hiking &#38; snow&#8230;oh my! I like to pack our picnic basket, head out early, &#38; come back in time for dinner. The only problem is, I usually have to get [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myveggiefullife.com&#038;blog=32671261&#038;post=43&#038;subd=myveggiefullife&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Vegan French Toast &#8211; A Brunch for Dinner Valentine</title>
		<link>http://myveggiefullife.com/2012/02/14/vegan-french-toast-a-brunch-for-dinner-valentine/</link>
		<comments>http://myveggiefullife.com/2012/02/14/vegan-french-toast-a-brunch-for-dinner-valentine/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 21:20:22 +0000</pubDate>
		<dc:creator>Lesley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[British Columbia]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[foodie]]></category>
		<category><![CDATA[French Toast]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy eats]]></category>
		<category><![CDATA[Human nutrition]]></category>
		<category><![CDATA[my veggieful life]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://myveggiefullife.wordpress.com/?p=28</guid>
		<description><![CDATA[I love French Toast &#38; I don&#8217;t know anyone who wouldn&#8217;t agree. So, I thought, why not make a meal we all love on a &#8220;lovey-dovey&#8221; day like today? (I also figured the boys would be thrilled &#38;, hopefully, stuffing their faces which meant the hubby &#38; I could enjoy a somewhat peaceful meal.) Now, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myveggiefullife.com&#038;blog=32671261&#038;post=28&#038;subd=myveggiefullife&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://myveggiefullife.com/2012/02/14/vegan-french-toast-a-brunch-for-dinner-valentine/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">lesleybm</media:title>
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		<item>
		<title>Super Breakfast Smoothie</title>
		<link>http://myveggiefullife.com/2012/02/13/super-breakfast-smoothie/</link>
		<comments>http://myveggiefullife.com/2012/02/13/super-breakfast-smoothie/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 09:11:58 +0000</pubDate>
		<dc:creator>Lesley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[foodie]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy eats]]></category>
		<category><![CDATA[my veggieful life]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">https://myveggiefullife.wordpress.com/?p=16</guid>
		<description><![CDATA[I&#8217;ve decided that my 1st recipe post is going to be about the 1st thing we eat every morning here at home&#8230;the SUPER BREAKFAST SMOOTHIE! I pack our smoothies with as many nutrients as I know how while still keeping it tasty, of course! After all, breakfast is the most important meal of the day, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=myveggiefullife.com&#038;blog=32671261&#038;post=16&#038;subd=myveggiefullife&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://myveggiefullife.com/2012/02/13/super-breakfast-smoothie/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">lesleybm</media:title>
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